A clearer picture of your health.
Kōnst brings your sleep, recovery, training and food into one place, so each day you can decide whether to push, ease off or eat more.
How you slept, how recovered you are and how hard you've trained, measured against your own usual range rather than a population average.
Know how you're really doing.
Kōnst reads your sleep, heart rate, heart-rate variability, steps and weight from Apple Health and compares each day with your own recent weeks, so a bad night or a heavy week shows up as what it is.
- Your baseline, not an averageRecovery and sleep are judged against your own history, so the numbers mean something for you.
- Trends over weeks and monthsSleep, resting heart rate, heart-rate variability, steps and weight, each on a page of its own.
- Honest when data is missingNo reading means a dash, not an estimate dressed up as a number.
Train with your recovery in view.
Every workout you log, and every run, ride or walk that comes in from Apple Health, adds to your Load. You can see how hard your week has been before you plan the next session.
- Heart-rate zones you setTime in each zone is counted against the zones you choose, not a formula.
- Works with no signalA workout saves on your phone the moment you tick a set, and syncs when you're back online.
- Around 1,300 exercisesEach with a short animated demo, plus supersets, circuits and programs that run over weeks.
- On your Lock ScreenYour workout and rest timer stay on the Lock Screen while you train.
- Hands-free with SiriLog a set or start a routine by asking Siri.
- Back to Apple HealthWorkouts you log in Kōnst are written to Apple Health too.
Eat for the day you're having.
Type what you ate, say it or take a photo. Kōnst turns it into foods and amounts you check before anything is logged, and shows your day against your calorie and protein goals.
- A food library that knows your kitchenEveryday staples, with dishes from Indian home cooking and well-known restaurants alongside them.
- Goals that fit your routineCalorie and macro targets, meal times, and saved meals you log in one tap.
- Body compositionLog weight and body measurements, or read them from a photo of a scan sheet.
A coach that starts from your numbers.
Ask about the page you're on, whether that's a workout, a night's sleep or today's meals, and get an answer built from your own data. It also writes a short read each morning and after a session.
Your heart-rate variability is below your usual range, and you slept about an hour less than you normally do. A lighter session today would fit.
- Off until you say yesKōnst asks before any of your data goes to an AI service, and you can turn it off in Settings any time.
- Sees the whole pictureIt reads your recent sleep, training and food together, so its answers are about you.
- A second opinionAI can be wrong. Kōnst is a fitness app, not medical advice.
Small habits, seen clearly.
- JournalA quick yes or no on the habits you choose, so you can see what they did to your sleep and recovery.
- Weekly streaksHit your weekly workout goal and keep the streak going, with a freeze for the week life gets in the way.
- WidgetsYour streak, recovery and activity on the Home Screen.
Make it feel like yours.
Pick a background and an accent colour, in light or dark, and give the icon on your Home Screen the same colour.
Your health data, kept close.
Read the privacy policy- Raw readings stay on your phoneKōnst keeps a daily summary in your account, not every sample from Apple Health.
- AI only when you allow itThe coach and AI logging stay off until you turn them on.
- No adsNo advertising, no ad tracking and no analytics SDKs.
- Delete it in the appSettings → Account → Delete Account removes your account and its data.
Questions
How do I get Kōnst?
Kōnst is in beta on iPhone. Join the list below and we'll email you when there's a place.
Do I need an Apple Watch?
No, but it helps. Kōnst reads whatever is in Apple Health, so a watch or ring that records sleep and heart rate gives it more to work with. Training and food logging work without one.
Does it work offline?
Logging a workout does. Meals you log offline are saved on your phone and sent to your account when you reconnect. The AI features and food search need a connection.
Can I use it without the AI?
Yes. Everything except the coach, AI meal logging and voice logging works with the AI turned off.
Is there an Android version?
It's in development. There's no release date yet.
Try Kōnst on your iPhone.
Leave your email and we'll send you an invite when there's a place in the beta.